Cervical & Neck Pain Physiotherapy at Home
Chronic neck pain is now epidemic in Tricity's IT and desk workforce. Whether it's cervical spondylosis, disc issues or postural strain, home physiotherapy addresses the root cause — not just the symptom.
Common Symptoms
- Stiffness or pain turning the head
- Headaches starting from the base of the skull
- Numbness or tingling in the arm or fingers
- Shoulder blade pain and tightness
- Dizziness on certain neck movements
Common Causes
- Cervical spondylosis (age-related disc wear)
- Poor workstation ergonomics (WFH setups)
- Text neck — prolonged phone use
- Whiplash from road accidents
- Muscle imbalance and weak deep neck flexors
Our Home Treatment Approach
Every session is one-on-one, in your home, using evidence-based physiotherapy.
- Manual therapy — cervical mobilisation
- Cervical traction (mechanical or manual)
- Deep neck flexor strengthening
- Postural retraining and scapular stability
- Ergonomic setup review at your desk
- Heat / IFT / ultrasound as adjuncts
Acute neck pain resolves in 2–4 weeks. Chronic cervical spondylosis is managed with a 6–8 week intensive plan followed by monthly maintenance.
Cervical / Neck Pain — frequently asked questions
Do I need cervical traction?
Only in specific cases with nerve compression. We assess and decide based on your MRI and symptoms — most neck pain responds without traction.
Can WFH desk setup really cause this much pain?
Absolutely. A laptop 20cm too low, chair without lumbar support, and no breaks are the top 3 causes we see in Mohali IT professionals.
Is surgery ever needed for cervical spondylosis?
Rarely — only if there's progressive weakness or spinal cord involvement. 95%+ of cases are managed non-surgically.
Other conditions we treat
Get expert home physiotherapy for cervical / neck pain
Same-day appointments available across Kharar, Mohali and Chandigarh.