Lower Back Pain Physiotherapy at Home
Lower back pain is the #1 complaint we treat in Mohali and Chandigarh's IT crowd. Most cases are mechanical and respond beautifully to targeted physiotherapy — often within 4–6 sessions.
Common Symptoms
- Dull ache or sharp pain in the lower back
- Stiffness on waking or after sitting
- Pain radiating to buttock or thigh
- Difficulty bending forward or lifting
- Muscle spasms after prolonged posture
Common Causes
- Postural / mechanical strain (most common)
- Disc bulge or herniation
- Facet joint dysfunction
- SI joint irritation
- Weak core and glute muscles
Our Home Treatment Approach
Every session is one-on-one, in your home, using evidence-based physiotherapy.
- Manual therapy and mobilisation
- Core stabilisation exercises
- McKenzie extension protocol (when indicated)
- Hip and glute strengthening
- Postural retraining
- Ergonomic setup at home / office
Acute back pain resolves in 2–4 weeks. Chronic pain needs 6–8 weeks of structured care. Prevention program with monthly check-ins keeps it from returning.
Lower Back Pain — frequently asked questions
Should I rest or move with back pain?
Move. Bed rest beyond 1–2 days actually delays recovery. Gentle guided movement — that's exactly what we help with.
Do I need an MRI for back pain?
Not usually. MRI is needed only if pain persists beyond 6 weeks with therapy, or if there are red flags like leg weakness or bladder issues.
Can back pain be fully cured?
Most mechanical back pain resolves fully. Recurrence is preventable with core strength, ergonomics and staying active — we build that into your plan.
Other conditions we treat
Get expert home physiotherapy for lower back pain
Same-day appointments available across Kharar, Mohali and Chandigarh.